KINKY - Exercise #16
and don't forget, dear friends, enthusiasm and
joy that you put into each exercise will be reflected in good results for your health and your physique... and your physique
fiber... let's start with our first warm-up exercise, imitation of walking, raising knees in front of you
and swinging those arms well
let's listen to the musical background...
we continue with arm movement exercise #7 firm initial position
swing of arms to the sides, 2nd time arms up
3rd time arms to the side and firm .. and firm and firm
ready ..? ready...?
and emp and emp and emp and we begin..!
and now we are going to exercise #10 prospero lower to work the muscle of the
back and waist.. . much much much energy .. ready?? ready??
and we start..
and up.. in front.. and up.. in front
exercises #s 26, 27 and 28 we are going to jump a little initial position standing on one foot
the other extended and elevated to the side, hands at the waist and we are going to perform
2 little jumps with each foot. foot foot .. foot alternating shoulder extension
ready?? and emp and emp and emp and we begin
and up.. down.. up.. down..
and up.. down.. up.. down..
and 1, 2 , 3
now now now we must return little by little to normality return little by little
to normality while you delight in soft music... soft... soft. ..
ready? ..ready? and we start..
and 1 and 1 and 1
and up, in front, and up and and allllllllto.

SUBMIT CORRECTIONS