U stands for Understanding that the Universe exists within me
Today I will understand
that I am part of the Universe
and that the universe exists within me
I will understand
that every perspective arises from a context
When I feel conflict
in any situation or relationship
I will examine my feelings
from my own perspective
but also from the perspective of others
And from the perspective
of the neutral observer
Through this understanding
I will have context that will allow me to be free
Today I will understand
that my soul sees every
experience through new eyes
Today I will understand
that everyone is doing the best they can
from their level of awareness
Today I will remind myself
that the Universe exists within me
As the ancient sages said, I am not in the world, the world is in me
I am not in the body, the body is in me
I am not in the mind, the mind is in me
The body, the mind, the world,
they happen to me as I curve within myself
and create again and again
Today I will understand
that the whole universe exists within me
(Music outro)

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