Elder Brother
a slow comfortable deep breath
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Take another slow comfortable deep breath
Feel the breath feeling your lungs
And exhale
Your body might begin to feel warm
Take another slow comfortable deep breath
Then breathe out, breathe in
And breathe out
Take another slow comfortable deep breath
Feel the breath feeling your lungs
Do it again
And breathe again
And breathing out at your own pace
Take another slow comfortable deep breath
Take another slow comfortable deep breath
Take another slow comfortable deep breath
Take another slow comfortable deep breath