Mae e narae, migi muke migi
Hidari muke hidari, yasume
Ki o tsuke, maware migi, buruma
Torepan, toreshatsu, hachimaki
Ude o mune no mae ni agete
/>Keiren no undo
Raise your arms up above your head
Bring them down to shoulder height
Keep them straight and bend your elbows
Let your arms hang loosely down
With your back turned to the sunshine
Bend your body from the waist
Swing your arms right and left
And before you know it you'll be twitching
Ryote o agete, sono te o yoko ni
Daiichi kansetsu chikara o nuite
Karada o taoshite, sayu ni futte
Mo hitotsu omake ni mata futte
Keiren no undo, taiso, taiso minna genki ni
br/>Keiren, keiren, keiren, keiren

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