Hap Palmer say the opposite

Chorus:
Say the opposite; make a quick call
You have three counts and that's all
If you know, tell us so
Ready, set, here we go!
Front Quick Up Thick
Smile Strong Soft Long
Sit Small Throw Tall
Near Low Heavy Slow
Repeat Chorus
Shut Down Loose Frown
Back Thin On In
Far Pull Out Full
Hard Top Under Stop
Repeat Chorus
Big Tight Left Right
High Bend Over End