Simply roll the head one way
and back the other way
still fixed
press the head gently back across the floor and then freedom feel the difference
spine to the tailbone to the stomach as you feel space in between them
relaxed
and breathe, breathe
everything shhhhhhh
energy
while I count to 10
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
everything shhhhhhh
and breathe, breathe
everything shhhhhhh
energy
while I count to 10
2, 3, 4, 5, 6, 7, 8, 9, 10
everything shhhhhhh
everything shhhhhhh